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	<title>Gateway To Perth</title>
	<atom:link href="http://perth.gtp.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>http://perth.gtp.com.au</link>
	<description>Perth Business Gateway</description>
	<lastBuildDate>Mon, 09 Apr 2012 09:00:00 +0000</lastBuildDate>
	<language>en</language>
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		<title>Flowers make people happy!</title>
		<link>http://perth.gtp.com.au/flowers-make-people-happy/2012/04/09/</link>
		<comments>http://perth.gtp.com.au/flowers-make-people-happy/2012/04/09/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 09:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[Florist]]></category>
		<category><![CDATA[Flowers]]></category>
		<category><![CDATA[Perth]]></category>

		<guid isPermaLink="false">http://perth.gtp.com.au/flowers-make-people-happy/2012/04/09/</guid>
		<description><![CDATA[Everybody loves to be appreciated. Giving flowers to a women is one of the best ways to show your appreciation. Greater energy and passion will flow into any activity that follows. Try sending flowers yourself or give your partner a &#8230; <a href="http://perth.gtp.com.au/flowers-make-people-happy/2012/04/09/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Everybody loves to be appreciated.  Giving flowers to a women is one of the best ways to show your appreciation.  Greater energy and passion will flow into any activity that follows.  Try sending flowers yourself or give your partner a hint that its lovely to receive flowers.  Go on&#8230; Bing for a florist in your local area.</p>
<p>Todays advice is provided by <a href="http://florist.perthflowerdelivery.com/">Perth florist</a>.</p>
<p>Tags:  online florist  | WA</p>
]]></content:encoded>
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		<title>How Flowers Will Make Women Go Ga Ga</title>
		<link>http://perth.gtp.com.au/how-flowers-will-make-women-go-ga-ga/2012/04/09/</link>
		<comments>http://perth.gtp.com.au/how-flowers-will-make-women-go-ga-ga/2012/04/09/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 07:25:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[Florist Perth]]></category>

		<guid isPermaLink="false">http://perth.gtp.com.au/how-flowers-will-make-women-go-ga-ga/2012/04/09/</guid>
		<description><![CDATA[Everybody loves to be appreciated. Giving flowers to a women is one of the best ways to show your appreciation. In fact it will inevitably make her day. Why not try it and see for your self. Just google for &#8230; <a href="http://perth.gtp.com.au/how-flowers-will-make-women-go-ga-ga/2012/04/09/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Everybody loves to be appreciated.  Giving flowers to a women is one of the best ways to show your appreciation.  In fact it will inevitably make her day.  Why not try it and see for your self.  Just google for a florist in your local area</p>
<p>Provided by <a href="http://florist.perthflowerdelivery.com/">Florist Perth</a></p>
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		<title>How to Get Things Done – 7 Ingenious Ways to Accomplish A Goal</title>
		<link>http://perth.gtp.com.au/how-to-get-things-done-%e2%80%93-7-ingenious-ways-to-accomplish-a-goal/2012/02/08/</link>
		<comments>http://perth.gtp.com.au/how-to-get-things-done-%e2%80%93-7-ingenious-ways-to-accomplish-a-goal/2012/02/08/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 00:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business: General]]></category>
		<category><![CDATA[Business: Management]]></category>

		<guid isPermaLink="false">http://perth.gtp.com.au/?p=346</guid>
		<description><![CDATA[How to Get Things Done – 7 Ingenious Ways to Accomplish a Goal 0 comments How to Get Things Done – 7 Ingenious Ways to Accomplish A Goal Ciara Conlon posted on Lifehack.org an inspirational post on how to gain &#8230; <a href="http://perth.gtp.com.au/how-to-get-things-done-%e2%80%93-7-ingenious-ways-to-accomplish-a-goal/2012/02/08/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>
<h1>How to Get Things Done – 7 Ingenious Ways  to Accomplish a Goal</h1>
<p><a rel="nofollow" href="http://chrisc.com/how-to-get-things-done/#comments">0 comments</a></p>
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<p><img title="how to get things done" src="http://chrisc.com/wp-content/uploads/2012/02/how-to-get-things-done.jpg" alt="how to get things done" width="530" height="400" /></p>
<h3><strong>How to Get Things Done – 7 Ingenious Ways to Accomplish A Goal</strong></h3>
<p>Ciara Conlon posted on Lifehack.org an inspirational post on how to  gain focus and push ourselves to accomplish our daily tasks and goals.   She outlines “7 Wise Ways” to do just that:</p>
<p><em>“It has to be one of mankind’s  greatest challenges; staying focused in the fast paced, technology  driven world we are living in. Information overload, a common  phenomenon, work overload another. But staying focused is perhaps the  best way for us to get things done and move forward with our lives and  our jobs. So how do we keep our eye on the ball when it’s accustomed to  bouncing around from court to court?”</em></p>
<p><em>Ciara Conlon</em></p>
<p><em>Ciara is a getting things done (GTD) fanatic. <strong>She is obsessed with accomplishing what she sets out to do and feeling as if she has done a lot each day.</strong> Here are the seven ways she says we can stay focused on each task:</em></p>
<h2><em><strong>How to get things done …</strong></em></h2>
<p><strong>1) </strong><strong>Focus on one thing</strong></p>
<p>Conlon quotes Confucius, “He who chases two rabbits, catches none.”  This idea is simple to understand.  <strong>Our brains only work at one thing a time despite the multi-tasking claim.</strong> If you have numerous things to do you should focus on one thing at a  time.  Don’t hop around task to task or you’ll lose your rhythm.</p>
<p><strong>2) </strong><strong>Eliminate Known Distractions</strong></p>
<p><strong>Get rid of anything that will distract you.</strong> Phone, Internet, TV, Music could be examples of this.  Don’t do  anything that decreases your productivity, and keeps you from  concentrating on your task.</p>
<p><strong>3) </strong><strong>Calm The Mind</strong></p>
<p>You may consider starting your day with breathing exercises or  meditation.  You begin with a calm mind and you are ready to face  challenges in a professional and productive way.  If your mind is not  calm it’s easy to get upset about a really busy day.  If your mind is  calm, you will breeze through the tasks without the dread.</p>
<p><strong>4) </strong><strong>De-clutter</strong></p>
<p>De-clutter each day or at least once a week.  Do a quick pick-up and get rid of the clutter in your environment. <strong> If you let things build up it becomes a real chore.</strong> If you do a little cleaning each day it will create a better environment for work, rest, and relaxation.</p>
<p><strong>5) </strong><strong>Exercise</strong></p>
<p>When you exercise, your body produces neurotransmitters in your brain  that cause you to feel energized. For some people (like me for example  <img src='http://perth.gtp.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  it is a high they chase daily.  Serotonin and endorphin levels  increase almost immediately with exercise.  Those are just two of the  chemicals that are known to elevate your mood, and make you feel good. <strong>If you feel good, work and your daily activities become easier.</strong></p>
<p><strong>6) </strong><strong>Clarification of Goals</strong></p>
<p>Ensure that what you are working on is in line with your objectives. <strong>For each goal you have there is an objective. </strong> Be sure you keep that in mind as it is your reward for working towards  your goals.  Focusing on your objectives, you will work on things that  will help you reach your goals.</p>
<p>7)    <strong>Simplify</strong></p>
<p><strong>Work at the most important things first.</strong> This will give you more progress early. After you have met many  important objectives you can work on the smaller details.  Simplifying,  involves prioritizing, and system analysis.  If there is an easier way  to do things you need to find it.</p>
<p>These seven steps are guidelines on how to approach your productivity limits.  Do you know how to get things done? Please leave comments about additional approaches on how to elevate our productivity.</p>
<p><a href="http://www.lifehack.org/articles/productivity/7-wise-ways-to-find-focus-and-get-things-done.html">How To Get Things Done Source</a></p>
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		<title>TOP 4 REASONS WHY PEOPLE DONT BACKUP</title>
		<link>http://perth.gtp.com.au/top-4-reasons-why-people-dont-backup/2010/11/30/</link>
		<comments>http://perth.gtp.com.au/top-4-reasons-why-people-dont-backup/2010/11/30/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 12:17:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business: General]]></category>
		<category><![CDATA[backup]]></category>
		<category><![CDATA[data backup]]></category>
		<category><![CDATA[Data Recovery]]></category>
		<category><![CDATA[disaster recovery]]></category>
		<category><![CDATA[restore data]]></category>

		<guid isPermaLink="false">http://perth.gtp.com.au/?p=341</guid>
		<description><![CDATA[I’m way too busy to back up I can’t figure out how to do it My computer is top of the line and has never failed Sounds expensive If you are one of these &#8211; stop lying to yourself. It &#8230; <a href="http://perth.gtp.com.au/top-4-reasons-why-people-dont-backup/2010/11/30/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><LI>I’m way too busy to back up<br />
<LI>I can’t figure out how to do it<br />
<LI>My computer is top of the line and has never failed<br />
<LI>Sounds expensive</p>
<p><P>If you are one of these &#8211; stop lying to yourself.  It does not have to be hard, just burn your data to a CD, a DVD or replicate it on an external harddrive.  <P>For absolute peace of mind use an automated backup service at an off-site secure server.</p>
<p><P>So it is manifestly obvious that a data backup is easy, quick and cheap to execute.  Any incurred cost may be considered a pittance compared to the emotional or fiscal toll should your data be corrupted or destroyed.</p>
<p><P>Regular backups ensure your most sensitive and essential information is safely stored and can be instantly accessed should your on-site copies be corrupted, lost, stolen or destroyed.</p>
<p><P>Say you do not do regular backups and you have a critical system crash… you lose everything and seemingly have no way to retrieve it.</p>
<p>It can be the worst thing to happen to a business.  <P>A computer network that cannot operate, due to data corruption, for more than a couple of weeks will severly hamper the organisation’s operation and will result in a systemically corroding influence on the business.  <P>In fact fifty percent of them will go out of business within five years.</p>
<p><P>For non business related data the results can be even more hurtful.  There are photos, creative writing projects or other similar data.  <P>It could be music you have created or downloaded.  <P>It might be home movies.  All up it equals the same thing, a complete loss of information that took time and effort to amass.</p>
<p><P>Never fear however, salvation can be found.  <P>More often than not the data is recoverable with the skilled attention of a specialist.</p>
<p><P>Century <a href=http://www.perthcomputerrepairs.net.au>IT Consultants in Perth</a>, Western Australia is one such specialist.  <P>CITC are experts in the field of data recovery and are ready to assist you in regaining your precious personal or business data.</p>
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		<title>BUYING A PHOTOCOPIER FOR A SMALL BUSINESS</title>
		<link>http://perth.gtp.com.au/buying-a-photocopier-for-a-small-business/2010/11/25/</link>
		<comments>http://perth.gtp.com.au/buying-a-photocopier-for-a-small-business/2010/11/25/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 12:08:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business: General]]></category>
		<category><![CDATA[copiers]]></category>
		<category><![CDATA[Perth copier]]></category>
		<category><![CDATA[Perth photocopier]]></category>

		<guid isPermaLink="false">http://perth.gtp.com.au/?p=339</guid>
		<description><![CDATA[Risk and return, cash flow, productivity and operating efficiencies – these are all big considerations when small businesses are making a capital investment in new office machines. Ensuring that the equipment is appropriate for the required function is all –important &#8230; <a href="http://perth.gtp.com.au/buying-a-photocopier-for-a-small-business/2010/11/25/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm2.static.flickr.com/1429/5180470345_123379b22c_m.jpg" align="left" hspace="15">Risk and return, cash flow, productivity and operating efficiencies – these are all big considerations when small businesses are making a capital investment in new office machines.</p>
<p>Ensuring that the equipment is appropriate for the required function is all –important and there are many other practical considerations.  Fancy software or the latest multifunction copier may be very appealing – but are they right for your needs?.  For a small business, a mistake can be very costly as margins are generally under pressure and resources are limited.  And that’s all very well to say – but when management resources are often stretched to the limit, there isn’t always the luxury of time to do all the necessary research and groundwork.</p>
<p>So when it comes to purchasing a new <a title="copier" href="http://www.perthcopiers.com.au">copier</a>, fax machine, printer, scanner etc – these few hints may help.  Whilst every business has its own specific needs, taking the time to go through a structured, well-prepared process for capital investment is an investment in the well-being of any small or medium-sized enterprise.</p>
<p>·         Establish your current and future requirements .  Does your photocopier have to be full colour or will black and white be sufficient?  Some other issues to think about are copier speed, scan resolution, printing on both sides of the page, collating and paper handling etc.</p>
<p>·         Are you intending to produce your own high quality, full colour marketing collateral documents, sales presentations, etc?</p>
<p>·         Are you looking to save costs by doing more printing in-house?</p>
<p>·         Do you need the new machine to multitask?  Some machines are said to be ‘multifunctional’ but they are actually only able to one task at a time, they can’t do several jobs concurrently.</p>
<p>·         What are your networking requirements and do you require the device to operate wirelessly?</p>
<p>·         Functionality is vital.  Is it user-friendly, is much training required and how many people will need to be familiar with its operation? </p>
<p>·         Copy volume is an important consideration – think how much time is wasted by frustrated employees standing around a copier.</p>
<p>·         Maintenance and servicing requirements.</p>
<p>·         Does your small business need a document management solution?   Software is available that enables files and data to be electronically organised and stored, which can be a very useful asset to a small business. </p>
<p>·         Printer and photocopier peripherals, eg ink cartridges.</p>
<p>Small businesses are usually pressed for space which brings into question some other aspects of office equipment namely noise levels (need minimal disturbance to people working close by), size, aesthetics (does it fit in with the office interior decorating etc).  A leading <a title="Perth photocopiers" href="http://www.photocopierperth.com.au">Perth photocopiers</a> supplier, Adscopiers, say that Samsung recently announced the evolution of the smallest and quietest multifunction laser printer in the world, with market research showing that the Samsung CLP-300 colour laser printer series was the best-seller in Australia in 2007. </p>
<p>The advance of technology has meant there is very little price difference between a stand-alone copier and a multifunction office device.  When it comes to small businesses and office equipment, the right choice can be a key success factor in growing the business.</p>
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		<title>PERTH BUILDING RENOVATIONS CAN BE A REAL PAIN – FROM EXPOSURE TO HARMFUL LEAD DUST</title>
		<link>http://perth.gtp.com.au/perth-building-renovations-can-be-a-real-pain-%e2%80%93-from-exposure-to-harmful-lead-dust/2010/11/10/</link>
		<comments>http://perth.gtp.com.au/perth-building-renovations-can-be-a-real-pain-%e2%80%93-from-exposure-to-harmful-lead-dust/2010/11/10/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 08:34:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business: General]]></category>
		<category><![CDATA[Asbestos Dust Removal]]></category>
		<category><![CDATA[Hazardous Dust]]></category>
		<category><![CDATA[Hazardous Dust Removal]]></category>
		<category><![CDATA[Lead Dust Removal]]></category>
		<category><![CDATA[Vacuum Cleaners]]></category>

		<guid isPermaLink="false">http://perth.gtp.com.au/?p=330</guid>
		<description><![CDATA[Attention all Perth home renovators, DIY enthusiasts, builders and handymen (and handy women!)… you may be at risk. Everyone knows about the dangers of working with asbestos, but another common household substance – lead – can be equally as risky. &#8230; <a href="http://perth.gtp.com.au/perth-building-renovations-can-be-a-real-pain-%e2%80%93-from-exposure-to-harmful-lead-dust/2010/11/10/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Attention all Perth home renovators, DIY enthusiasts, builders and handymen (and handy women!)… you may be at risk. </p>
<p>Everyone knows about the dangers of working with asbestos, but another common household substance – lead – can be equally as risky.  Exposure to lead can be harmful to your health, causing long-term problems.</p>
<p>Lead dust from the paint in older buildings is the most common source – so people working in the building industry, demolition and renovation of older homes and buildings can be at greater risk.  Lead dust also affects everyone living in the home – including pets – with younger children and pregnant women at greater risk.</p>
<p>Older homes are more likely to have lead-based paint.  Lead-based paint was common until the 1970s, and while it doesn’t pose a problem if it is intact, problems occur when buildings deteriorate.  Lead dust can also be found in attics, cavity walls and under the floorboards, so the risk of contamination increases if people are renovating their home in ways that involve demolishing ceilings and cavity walls, adding another storey, putting in an attic ladder or intruding into the roof space eg installing a skylight.   </p>
<p>Lead dust is also created when lead-based paint is dry scraped, sanded or heated up.  Dust can also form when painted surfaces grind together, such as windows and window sills,  old painted furniture etc.  Some hardware stores in some areas do sell DIY testing kits, but when it comes to eliminating the problem, it’s best to call in the professionals and to use <a title="hazardous dust machines for lead" href="http://www.vacuumdoctor.com.au">hazardous dust machines for lead</a> dust extraction. </p>
<p>Painting over the hazard isn’t going to solve the problem.  The problem has to be physically removed ie with a hazardous dust vacuum, so if you’re building, renovating or simply living in an older home, it’s best to call in the experts or make sure you have the proper equipment.</p>
<p>These hazardous dust machines are manufactured to extremely high safety standards, are tough and hard-wearing,  lightweight yet vitually indestructible.  They can be moved around easily and have special features that enable them to reach into confined areas such as inside a ceiling or roof.   </p>
<p>The growing awareness of the risks of lead dust has led to increased demand for <a title="hazardous dust machines for lead" href="http://www.vacuumdoctor.com.au">hazardous dust machines for lead</a>, a Perth supplier claims – plus the machines are also used in a variety of other cleaning applications such as the building industry, pharmaceutical and chemical industries and hospitals.   And on the subject of hospitals, it’s interesting to note that in Australia, in nearly all of the cases where children had been admitted to hospital for treatment for lead poisoning, the lead had come from dust during home renovations &#8211; news that every builder and parent should heed. </p>
<p>If this has given you food for thought, and you’re chewing on your lead pencil as you digest it…. don’t panic!   There is no lead in ‘lead’ pencils – the black stuff is graphite and they’re totally safe.  But the same may not be said for your home or your building project, so when it comes to cleaning up hazardous dust, make sure you do it properly.</p>
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		<title>N.O. Xplode for Intense Muscle Training</title>
		<link>http://perth.gtp.com.au/n-o-xplode-for-intense-muscle-training/2010/11/06/</link>
		<comments>http://perth.gtp.com.au/n-o-xplode-for-intense-muscle-training/2010/11/06/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 10:25:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business: General]]></category>
		<category><![CDATA[NO Xplode|Supplements|Body Building Supplements|BSN Supplements|N.O.-XPLODE]]></category>

		<guid isPermaLink="false">http://perth.gtp.com.au/?p=332</guid>
		<description><![CDATA[NO-Xplode has the unique power to get you motivated for almost every weight training by inducing the most advanced nitric oxide, creatine, and body-mind stimulating surge ever developed in a supplement. N.O.-XPLODE™ the BSN #1 retailing extreme pre-training energy &#038; &#8230; <a href="http://perth.gtp.com.au/n-o-xplode-for-intense-muscle-training/2010/11/06/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.forfitness.com.au/mediumimages/FF000013.jpg" align="right" hspace="20"><br />
NO-Xplode has the unique power to get you motivated for almost every weight training by inducing the most advanced nitric oxide, creatine, and body-mind stimulating surge ever developed in a supplement.<br />
N.O.-XPLODE™ the BSN #1 retailing extreme pre-training energy &#038; performance igniter. <P>Right from the very first portion you will enjoy raised physical and mental vigor, muscles tissue-expanding pumps, not previously experienced strength and stamina; along with laser like mental fixation, permitting you to focus in and have one of the best training feasible. By combining these amazing advantages in one knock-out supplement, you will experience a degree of exercising intensity that you really hardly thought was possible, getting you mentally and physically zoned in for the workout. They say that once anyone trains with <a href="http://www.forfitness.com.au/supplement/Nitric+Oxide/Nitric+Oxide/FF000013/BSN+N.O-+Xplode+NT-+Pre+Workout">N.O.-XPLODE™</a>, they never train without it!</p>
<p> <BR>Information from <a href="http://perthbusiness.wordpress.com/2010/10/24/training-with-no-xplode-getting-pumped/ target=_blank">Training with NO Xplode &#8211; Getting Pumped</a></p>
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		<title>Love your Pemberton Accommodation at Big Brook Cottages</title>
		<link>http://perth.gtp.com.au/love-your-pemberton-accommodation-at-big-brook-cottages/2010/11/04/</link>
		<comments>http://perth.gtp.com.au/love-your-pemberton-accommodation-at-big-brook-cottages/2010/11/04/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 21:07:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business: General]]></category>
		<category><![CDATA[Accommodation Pemberton]]></category>
		<category><![CDATA[Holiday Accommodation Pemberton]]></category>
		<category><![CDATA[Western Australia]]></category>

		<guid isPermaLink="false">http://perth.gtp.com.au/?p=336</guid>
		<description><![CDATA[Big Brook Cottages offer top quality self-contained cottage holiday accomodations set on 15 acres amidst serene garden surrounds looking over Big Brook Forest. Also a separate Bed and Breakfast wing offers private comfy accommodation with a continental breakfast. The four &#8230; <a href="http://perth.gtp.com.au/love-your-pemberton-accommodation-at-big-brook-cottages/2010/11/04/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Big Brook Cottages offer top quality self-contained cottage holiday accomodations set on 15 acres amidst serene garden surrounds looking over Big Brook Forest. Also a separate Bed and Breakfast wing offers private comfy accommodation with a continental breakfast.</p>
<p>The four rammed limestone and cedar cottages (two with spas) accommodate two to four guests and each have a north facing lounge and patio that overlooks Big Brook Forest. You’ll discover log fires, modern day cooking facilities and flat screen tv&#8217;s in each cottage.</p>
<p>The mattress and breakfast wing accommodates two to four guests. each room has a queen mattress, ensuite bathroom (1 with spa) and tv. A continental breakfast is served each morning in the guest lounge/breakfast area.</p>
<p>The cottages are two minutes in the Tramway Trail which takes you to Big Brook Dam and Big Brook Arboretum, with the Bibbulmun Track only a 15 minute walk away. The cottages supply the excellent base for exploring many of Pemberton’s scenic attractions.</p>
<p>For a unique treat take pleasure in an in-house massage from Pemberton Serene Beauty or book your self into nearby Mudstone Day Spa for an encounter to bear in mind.</p>
<p>Big Brook Cottages is the <a href="http://www.pemberton-accommodation.com.au">Pemberton Accommodation</a> you will love and is just 6 kilometres from the town of Pemberton or a 3½ hour drive from Perth.﻿<br />
<BR>Information from <a href="http://thearticlerelease.info/pemberton-accommodation-delights/ target=_blank">Pemberton Accommodation Delights</a></p>
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		<title>Personal Trainer will get you to your goals</title>
		<link>http://perth.gtp.com.au/personal-trainer-will-get-you-to-your-goals/2010/10/19/</link>
		<comments>http://perth.gtp.com.au/personal-trainer-will-get-you-to-your-goals/2010/10/19/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 21:24:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Perth]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[fitness training perth]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training perth]]></category>

		<guid isPermaLink="false">http://perth.gtp.com.au/?p=334</guid>
		<description><![CDATA[Hello, I’m Daniel and your learning about FOR FITNESS Personal training. I have long been associated with the fitness industry for more than 9 years training and encouraging clients. I&#8217;m a large believer you need to ‘practice that which you &#8230; <a href="http://perth.gtp.com.au/personal-trainer-will-get-you-to-your-goals/2010/10/19/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.forfitness.com.au/images/win_voucher_right.jpg" align= right hspace="20">Hello, I’m Daniel and your learning about FOR FITNESS Personal training.</p>
<p><P>I have long been associated with the fitness industry for more than 9 years training and encouraging clients. I&#8217;m a large believer you need to ‘practice that which you preach’ and that I have attempted all types of coaching and have a powerful belief it’s not a ‘one size shoe fits all’ method of training my clients.</p>
<p><P>At For Fitness we have a No nonsense method of Health &#038; Fitness. It&#8217;s my belief that in order to achieve your fitness goals you have to train HARD, consistently Eat Well (you&#8217;re that which you eat) and allow sufficient REST for the Mind and body. I can help you to not just achieve your fitness goals, but take you beyond your expectations. As we embark on this fitness journey, you&#8217;ll learn all the secrets of the pros&#8230;&#8230;&#8230;.</p>
<p><P>For Fitness One on one Personal training sessions focus on functional training which suit your goals and life-style and promise to provide results. We cater for all goals whether they be fat loss, lean muscle mass, muscle building or sports related. <P>Unlike regular gyms where you need to wait to make use of equipment our One on one PT sessions deliver a high intensity functional workout which delivers fast results and can be done outdoors or in the comfort of very own PT Facilities. The gym equipment we use are Kettlebells, PowerBags , Power Sled, Power Ropes etc</p>
<p><P>So if you are looking for a <a href="http://www.forfitness.com.au/viewStory/Personal+Training">good personal trainer</a> to give the you the drive and to also make workouts fun and interesting and exhilarating.  Call for a no obligation chat<br />
<P>Registered Personal trainer: Certificate III &#038; IV Master Trainer, Punchfit Trainer, Level1 Kettlebell Instructor, Diploma of Personal Training<br />
<BR>Information from <a href="http://freelanceblogging.easyonlinejobsreview.com/get-fit-with-personal-training/ target=_blank">Get Fit with Personal Training</a></p>
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		<title>Profile of A Perth Florist</title>
		<link>http://perth.gtp.com.au/profile-of-a-perth-florist/2010/10/08/</link>
		<comments>http://perth.gtp.com.au/profile-of-a-perth-florist/2010/10/08/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 14:24:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business: Management]]></category>
		<category><![CDATA[florist in perth]]></category>
		<category><![CDATA[flowers perth]]></category>
		<category><![CDATA[wedding flowers perth]]></category>

		<guid isPermaLink="false">http://perth.gtp.com.au/?p=326</guid>
		<description><![CDATA[Urban flowers of Perth works as a Perth-based company focused on bringing you top-quality wedding floristry at reasonable prices, not to mention a personal and attentive service. We listen to your requirements for the big day. Beginning with the first &#8230; <a href="http://perth.gtp.com.au/profile-of-a-perth-florist/2010/10/08/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><P>Urban <B>flowers of Perth</B> works as a Perth-based company focused on bringing you top-quality wedding floristry at reasonable prices, not to mention a personal and attentive service.</p>
<p><P>We listen to your requirements for the big day.  Beginning with the first consultation, (you&#8217;re welcome to bring your own personal ideas or decide from our extensive portfolio) we&#8217;ll take care of your wedding flower requirements right the way through to the delivery and setup at your chosen venue.</p>
<p><P>Samantha Tingley is a highly skilled UK trained florist with 20 years&#8217; experience in all aspects of floristry and floral design, and has an outstanding and extensive portfolio.</p>
<p><P>Now based in Australia, she is bringing her experience and style in premium floristry to Perth, and will deal with your wedding flower requirements in a professional and competent manner.</p>
<p><P>Samantha has provided <a href="http://www.urbanflowersofperth.com.au">flower arrangements</a> for countless weddings in the past leaving many happy couples along the way. <BR>Information from <a href="http://www.thefredericksblog.com/2010/10/profile-of-a-perth-florist/ target=_blank">Profile of A Perth Florist</a></p>
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